It’s Mindful Mondays with Dr. Knox.
Mental Wellness is not a luxury… it is your responsibility.
Question for Mindful Mondays
Dr. Lia Knox is a licensed professional counselor and the Founder and CEO of Knox Behavioral Health Solutions. She’s also the Co-Founder of Black Space HQ, creating beautiful and safe spaces for healing across our community.
With nearly 30 years of experience, Dr. Knox helps individuals, organizations, and communities navigate stress, grief, burnout, trauma, and life transitions with clarity and confidence. Her signature approach blends data-driven storytelling with humor, warmth, and a velvety voice that makes people feel safe, seen, and empowered.
A recipient of the Milwaukee Business Journal Woman of Influence Award, the Vel Phillips Trailblazer Award, and the 2025 Black Excellence Award, Dr. Knox is a trusted voice in media, leadership spaces, and community conversations.
She has a signature style — data-driven storytelling mixed with humor, warmth, and that velvety voice that makes people feel supported, not judged.